Nutrition advice is everywhere—but not all of it is helpful. Here are some common myths that might be holding you back.
Myth 1: Carbs Make You Fat
Truth: Quality carbs fuel workouts. Whole grains, fruits, and vegetables are essential for energy.
Myth 2: You Must Eat 6 Small Meals a Day
Truth: Meal timing matters less than total nutrition. Find what works for your lifestyle.
Myth 3: All Fat is Bad
Truth: Healthy fats (avocado, nuts, olive oil) support brain function and hormone health.
Myth 4: Supplements Are Essential
Truth: Supplements can help, but real food should always come first.
Myth 5: Don’t Eat After 8 PM
Truth: It’s about what and how much you eat—not the clock.
The Smarter Approach
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Focus on balance: protein + healthy carbs + fats
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Hydrate consistently
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Avoid extreme diets that aren’t sustainable
Takeaway: Ditch the myths. Personalized nutrition, paired with smart training, delivers long-term results.