by phyt.live | Apr 21, 2026 | phyt.live, Trainers
We’re excited to announce the newest addition to the phyt.live team — Laura Tabloski, who joins us as Managing Trainer. With more than 30 years of experience in the health and wellness industry, Laura brings a rare combination of expertise, heart, and hands-on...
by phyt.live | Dec 22, 2025 | Fitness, Online Fitness, Training Tips
One of the overlooked decisions in fitness isn’t what workout to do — it’s how to do it. Should you commit to solo training, partner workouts, or group sessions? Or should you mix them depending on your mood and goals? Understanding the emotional, social, and...
by phyt.live | Dec 8, 2025 | Fitness
The holidays are a beautiful mix of celebration, connection, and tradition — but they can also be one of the most challenging times of the year to maintain a fitness routine. Between travel, family gatherings, unpredictable schedules, and foods that only appear once a...
by phyt.live | Dec 1, 2025 | Beginners, Online Fitness, Online Personal Training
Getting started with fitness can feel like stepping into an entirely new world — one filled with unfamiliar equipment, complex exercises, intense workouts, and people who all seem to know exactly what they’re doing. For beginners, that first step can be the hardest...
by phyt.live | Nov 29, 2025 | Home Training, Online Personal Training
ou don’t need a gym membership, fancy equipment, or hour-long workouts to get stronger. In fact, some of the most effective strength-building routines can be done right at home — in the time it takes to listen to a podcast or brew your morning coffee. If you’ve been...