We're excited to announce the newest addition to the phyt.live team — Laura Tabloski, who joins us as Managing Trainer. With more than 30 years of experience in the health and wellness industry, Laura brings a rare combination of expertise, heart, and hands-on skill that will benefit every client...
Start 2026 strong by transforming your fitness routine into a sustainable lifestyle. Discover balanced, personalized, and enjoyable ways to move daily.
Staying Active During the Holiday Season: Progress, Not Perfection The holiday season is a time for celebration, connection, and well-earned rest—but it can also be one of the most disruptive periods for healthy routines. Between packed calendars, travel, family commitments, and endless to-do...
How to Make New Year’s Resolutions That Actually Stick Every January brings a fresh sense of possibility. A new year feels like a clean slate—a chance to reset habits, refocus priorities, and move closer to the life you want. Yet many New Year’s resolutions fade by February. The good news? With...
One of the overlooked decisions in fitness isn’t what workout to do — it’s how to do it. Should you commit to solo training, partner workouts, or group sessions? Or should you mix them depending on your mood and goals? Understanding the emotional, social, and motivational differences can help you...
Phyt.Live is launching a free three-month fitness challenge beginning January 1, 2026. The challenge focuses on endurance, strength, and movement, helping beginners and active adults build consistent, sustainable fitness habits.
