by phyt.live | Oct 30, 2025 | Nutrition
Let’s be honest – nutrition can feel overwhelming. One week, carbs are the enemy. The next, fats are back in style. Between social media trends and conflicting advice, it’s easy to lose sight of what really matters: nourishing your body in a balanced,...
by phyt.live | Oct 4, 2025 | Nutrition
Nutrition advice is everywhere—but not all of it is helpful. Here are some common myths that might be holding you back. Myth 1: Carbs Make You Fat Truth: Quality carbs fuel workouts. Whole grains, fruits, and vegetables are essential for energy. Myth 2: You Must Eat 6...
by phyt.live | Aug 23, 2025 | Nutrition
Meal Planning Made Simple with phyt.live We’ve all been there: it’s 6:30 PM, you’re tired from work, and the last thing you want to do is figure out what to cook. Meal planning often feels overwhelming—but with the right structure and support, it can actually make...
by phyt.live | Aug 21, 2025 | Nutrition
5 Nutrition Mistakes That Hold You Back (And How to Fix Them) You can work out every day, but if your nutrition is off, you’ll struggle to see results. At Phyt.live, our trainers and nutrition coaches often see the same mistakes pop up again and again. The good news?...
by phyt.live | Aug 20, 2025 | Nutrition
Why Nutrition Coaching Matters as Much as Training When most people set out to get in shape, their first instinct is to join a gym, buy some equipment, or sign up for a workout program. While exercise is absolutely essential, it’s only half the equation. The other...