by jurczyk | Nov 11, 2025 | phyt.live
Host Jonathan Marx of GoToHealth! interviews David Rudy, a five-time Ironman athlete and veteran fitness entrepreneur, about his journey from owning multiple fitness centers to launching the virtual personal-training platform phyt.live. Origins and InspirationRudy...
by phyt.live | Nov 8, 2025 | Fitness
ntroduction Let’s face it — staying fit isn’t about chasing a summer body or pushing through a short-term challenge. Real fitness means building strength, balance, and confidence that last all year long. The truth is, anyone can work hard for a few weeks, but...
by phyt.live | Nov 2, 2025 | Motivation, Strength Training
Confidence doesn’t come from perfection; it’s built through progress — one rep, one session, one day at a time. Strength training is one of the most powerful tools to build that confidence, both physically and mentally.At phyt.live, trainers focus on helping you...
by phyt.live | Oct 31, 2025 | Fitness Psychology, Mind-Body Wellness, Stress Relief
In our high-stress world, we’re constantly searching for effective ways to manage pressure, anxiety, and overwhelming emotions. While there are many stress management techniques available, few are as immediately effective and scientifically proven as regular...
by phyt.live | Oct 28, 2025 | Online Fitness, Personal Training
Tags: personalized fitness, motivation, energy, focus, health, phyt.live If you’ve ever felt sluggish during the workday or struggled to find motivation to move, personalized fitness might be the answer. Unlike generic workout plans, personalized programs are designed...