by jurczyk | Jan 3, 2026 | Fitness, Holiday, Motivation
The start of a new year in 2026 is the perfect time to revitalize your health by stepping outside your comfort zone. At Phyt.live, we believe fitness should work around your lifestyle, not the other way around. Choosing a new activity isn’t just about...
by jurczyk | Dec 23, 2025 | Holiday
Staying Active During the Holiday Season: Progress, Not Perfection The holiday season is a time for celebration, connection, and well-earned rest—but it can also be one of the most disruptive periods for healthy routines. Between packed calendars, travel, family...
by jurczyk | Dec 22, 2025 | Holiday, Motivation
How to Make New Year’s Resolutions That Actually Stick Every January brings a fresh sense of possibility. A new year feels like a clean slate—a chance to reset habits, refocus priorities, and move closer to the life you want. Yet many New Year’s resolutions fade by...
by jurczyk | Dec 18, 2025 | Fitness
The phytness challenge is a free 3 month fitness program, starting in January 2026, with beginner and intermediate tracks in endurance, strength, and movement. ALEXANDRIA, VA, UNITED STATES, December 18, 2025 /EINPresswire.com/ — phyt.live, the online personal...
by jurczyk | Nov 11, 2025 | phyt.live
Host Jonathan Marx of GoToHealth! interviews David Rudy, a five-time Ironman athlete and veteran fitness entrepreneur, about his journey from owning multiple fitness centers to launching the virtual personal-training platform phyt.live. Origins and InspirationRudy...