by phyt.live | Sep 28, 2025 | Home Training, Motivation, Online Fitness
Conquering Gym Intimidation—Finding Confidence in Your Own Space If you’ve ever walked into a gym and felt your stomach tighten, you’re not alone. Gym intimidation—sometimes called “gymtimidation”—is one of the most common reasons people avoidworking out. Rows of...
by phyt.live | Sep 19, 2025 | Home Training, Personal Training
Many people think they need a full commercial gym to make progress, but that’s far from the truth. With a few affordable pieces of equipment, you can turn your living room, basement, or even backyard into a powerful training space — especially when paired with online...