by phyt.live | Sep 13, 2025 | Group Training, Online Fitness
If you’ve ever struggled to stay consistent with solo workouts, you’re not alone. The missing piece might be community—and online group fitness provides exactly that. Why Group Training Works Psychologists have long known about the “Köhler Effect”—the phenomenon where...
by phyt.live | Sep 3, 2025 | Group Training, Online Fitness
Working out alone can feel isolating, repetitive, and sometimes even discouraging. For many people, staying consistent with fitness requires not only discipline but also the energy and support of others. That’s exactly why online group fitness classes have skyrocketed...