Articles
Below are some popular articles that you can read about the basics of personal training.
| Title | Publication | Publication Date | Description | Category |
|---|---|---|---|---|
| The Most Popular Workout of 2024 & 5 Trends to Watch In 2025 | Today.com | 2024-12-23 | Reviews top 2024 workouts and outlines five emerging trends with practical tips. | Trends/Programming |
| 7 Trends Set To Shake Up Fitness In 2025 | Les Mills | 2024-12-10 | Hybrid workouts and coaching tips for program integration. | Trends/Programming |
| ACSM Fitness Trends | ACSM | 2025-10-21 | Top global fitness trends survey with program design implications. | Trends/Programming |
| Fitness Trends 2025: 9 Things to Keep an Eye On | Hevy Coach | 2025-01-09 | Nine key trends for sustainable routines. | Trends/Programming |
| The Top Exercise Trends in 2025 | Trainerize | 2025-06-23 | App-based coaching and training styles. | Trends/Programming |
| Exercise Library: 400+ Expert Videos | Precision Nutrition | 2022-04-21 | 400+ exercise videos with coaching cues. | Exercise Library |
| Free Online Workout Guide | Urth Fitness | 2024-09-10 | Multi-week gym/home workout plans. | Workout Plans |
| Free Printable Workout Routines | Fitness Blender | Printable total-body strength/cardio plans. | Workout Plans | |
| 7 Free Workout Plans for Every Level | Hevy | 2025-05-21 | Beginner to advanced workout plans. | Workout Plans |
| Strength Training Basics | Mayo Clinic | 2023-04-28 | Strength principles and safety advice. | Strength Training |
| ACE Exercise Library | ACE Fitness | 2025-12-16 | Searchable exercise database with form tips. | Exercise Library |
| Fitness Basics | Mayo Clinic | 2024-03-28 | Aerobic, strength, flexibility overview. | General Fitness |
| 5 Steps to Get Started | Mayo Clinic | 2023-12-04 | Step-by-step fitness program guide. | Getting Started |
| Well-Rounded Routine Elements | Mayo Clinic | 2025-07-02 | Cardio + strength + flexibility programming. | Program Design |
| Exercise for Older Adults | NIA | 2025-05-31 | Age-friendly endurance and balance exercises. | Older Adults |
| NIA Everyday Exercise Guide | NIA | PDF booklet with senior workouts. | Older Adults | |
| PA Guidelines 2nd Edition | HHS | 2018-11-01 | Federal activity guidelines PDF. | Guidelines |
| PA Guidelines Summary | ODPHP | 2025-09-08 | Federal guidelines with weekly routines. | Guidelines |
| ACSM PA Guidelines | ACSM | 2025-11-11 | Evidence-based activity recommendations. | Guidelines |
| Exercise & Fitness Resources | Nutrition.gov | 2019-04-30 | Federal workout logs and budget tips. | Government |
| CDC Getting Started Steps | CDC | 2025-12-03 | Overcoming barriers to activity. | Getting Started |
| DAREBEE Home Workouts | DAREBEE | 2011-12-31 | Visual home workout programs. | Home Workouts |
| PureGym Exercise Guides | PureGym | 2022-12-31 | How-to videos and technique tips. | Exercise Library |
| MuscleWiki Exercise Library | MuscleWiki | Interactive muscle exercise map. | Exercise Library | |
| NSCA Free Articles | NSCA | 2024-12-31 | Strength training research articles. | Strength Research |
| Build Your Own Workout Routine | Nerd Fitness | 2025-08-04 | Select exercises sets and structure full-body routines. | Program Design |
| 6 Beginner Gym Workouts | Nerd Fitness | 2025-02-18 | Starter routines and gym etiquette for new lifters. | Workout Plans |
| Les Mills Fit Planet | Les Mills | 2025-11-11 | Emerging workout styles for class formats. | Trends/Programming |
| AARP Fitness Tips 50+ | AARP | 2025-03-08 | Strength balance for adults 50+. | Older Adults |
| Men's Health Workout Library | Men's Health | 2024-11-12 | Strength conditioning fat-loss workouts. | Workout Plans |
| ACSM Exercise Research | ACSM Journals | 2025-06-26 | Open-access exercise programming articles. | Research/Open Access |
| ACSM Health Fitness Journal | ACSM | 2025-06-23 | Exercise instruction and client programming. | Research/Practice |
| PubMed Exercise Search Filter | NIH PMC | 2024-12-17 | Find exercise training research quickly. | Research/Methods |
| Digital Exercise Interventions | NIH PMC | 2024-06-30 | App-based programs for chronic conditions. | Digital Programs |
| Health Benefits of Exercise | NIH PMC | 2017-12-31 | Cardio metabolic functional gains. | Research/Health Benefits |
| PA Past Present Future | NIH PMC | 2022-01-30 | Evolution of exercise prescriptions. | Research/Programming |
| Free Park Exercise Program | NIH PMC | 2015-03-28 | Instructor-led park workout outcomes. | Community Programs |
| Patient PA Access Strategies | NIH PMC | 2025-06-04 | Clinic to community exercise connections. | Community Programs |
| University Exercise Barriers | NIH PMC | 2024-07-30 | Adherence obstacles and supports. | Adherence/Barriers |
| Open Science in PA Research | NIH PMC | 2022-05-22 | Transparency in physical activity studies. | Research/Methods |
| Free Exercise Health Equity | ScienceDirect | 2022-01-01 | Free exercise reduces health inequalities. | Community Programs |
| Resistance Training Health | IUSCA | 2023-03-28 | RT prescription guidelines. | Strength Research |
| NSCA Fitness Programming | NSCA | 2015-08-01 | Needs analysis exercise selection PDF. | Program Design |
| NIA Aging Exercise Guide | NIA | Strength balance routines for seniors. | Older Adults | |
| Realistic Workout Goals | VCU Health | 2024-09-11 | Avoid injury with smart planning. | Behavior Change |
| 2025 Fitness Trends Tech | Club Bodyworx | 2025-07-16 | Innovative class formats technology. | Trends/Programming |
| Reddit Free Workout Programs | Reddit r/Exercise | 2019-08-19 | Evidence-based workout programs list. | Workout Plans |
| Open Access Fitness Guide | COM Library | 2025-09-08 | Journals textbooks fitness resources. | Open Access |
| ODPHP PA Resources | ODPHP | National tools campaigns materials. | Government Resources | |
| Top 20 Fitness Trends 2025 | Glimpse | 2025-03-05 | AI coaching recovery tech trends. | Trends/Programming |