Summer is just around the corner, and as a busy professional, you’re probably wondering how to fit fitness into your already packed schedule…
Get Summer-Ready: 5 Fitness Tips for Busy Professionals
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Meet Our Trainers: Jennifer Kruger
We're shining a spotlight on one of the incredible trainers already making a difference on the phyt.live platform — Jennifer Kruger. A Certified Personal Trainer and Nutritionist with more than 20 years in the fitness industry, Jennifer brings a level of expertise, empathy, and personal...
Beyond the Resolution: Finding Your Sustainable Movement in 2026
Start 2026 strong by transforming your fitness routine into a sustainable lifestyle. Discover balanced, personalized, and enjoyable ways to move daily.
Staying Active During the Holiday Season: Progress, Not Perfection
Staying Active During the Holiday Season: Progress, Not Perfection The holiday season is a time for celebration, connection, and well-earned rest—but it can also be one of the most disruptive periods for healthy routines. Between packed calendars, travel, family commitments, and endless to-do...
How to Make New Year’s Resolutions That Actually Stick
How to Make New Year’s Resolutions That Actually Stick Every January brings a fresh sense of possibility. A new year feels like a clean slate—a chance to reset habits, refocus priorities, and move closer to the life you want. Yet many New Year’s resolutions fade by February. The good news? With...
Should You Train Alone or With Others? How to Choose What Works for You
One of the overlooked decisions in fitness isn’t what workout to do — it’s how to do it. Should you commit to solo training, partner workouts, or group sessions? Or should you mix them depending on your mood and goals? Understanding the emotional, social, and motivational differences can help you...